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Well, 2020 has been intense and in the same breath inspiring. In the Chinese language there are two symbols that create the word “crisis” –– danger and opportunity. After a year of personal deep loss and grief last year (I lost my father, my dog, and my brother within a 6 month span), I was […]

Which is why I take a dance class 1-2 times per week to get out of my head and into my body. Check out the sweaty selfie I took from my class on Monday night. Kate’s message of honoring our bodies while we build our businesses has impacted my own perspective and is so valuable […]

2019 rocked me to my core. You have two choices: keep playing on the field or take a breath to rest on the sidelines. Either way, you’re still in the game. I made an intentional decision to press pause in business, so I could press play on allowing myself to grieve and reorient my relationship […]

Over the last few years of leading my own teams for my companies and coaching business leaders and their teams inside their companies, I’ve noticed there is one thing we resist the most. It’s also the one thing that will change EVERYTHING, and that is… …having hella hard conversations. You know, the ones you’d really, […]

I realize in October, I was grounded (literally) and could really build some consistency in my habits and routines at home. Now that it’s November, and there are just 47 more days left in the year, I realize I’m all over the place. Last week, I went to a Speakeasy party with my husband, then […]

Yesterday I landed in Miami for my girls trip. Making time to connect with my besties is absolutely non-negotiable when it comes to my life and my business.⁠⁠During this trip we’re focusing on REST and heart to heart CONNECTION. Along with celebrating Nicole’s BIRTHDAY! 👯⁠ These women are seriously my lifeline. A soft place to […]

Today, I’m sharing my morning routine with you along with a deeper conversation on how I’ve survived (and how you can too) when you’re in the middle of a big transition in your business + life. In my most recent podcast episode, I talk about my morning routine and other things I do when I’m […]

Last week I was living my dream week. Have you ever taken the time to document when you’ve had a really good day, or even a really good week? It’s helpful to take stock on what’s working and what’s not. Here’s all the things that filled my cup over 7 days from Oct. 21 – […]

Are you embracing fall yet? This is my FAVORITE time of year! Fuzzy socks & Ugg boots, apple cider & warm soups, and pumpkin everything! My husband and I took our daughter on her first homeschool field trip with other homeschoolers to visit a pumpkin patch. It was so much fun. Live banjo music, a corn […]

I truly feel like fall is the business new year. So much happening, so much energy. Last week, I kicked off a workshop series guiding people to create their 90-day business plan. Yesterday, I hosted a welcome + connection call for some of the newest members joining Love Over Metrics Incubator. On the call, we […]

FREE 5-Day Business Planning Challenge (available through October 11, 2019) Finish your year strong with CLARITY & FOCUS, so you can grow a profitable + meaningful business. Learn the five essential steps you need to create a strategic plan without the overwhelm. DAY ONE: SET YOUR INTENTION Knowing the next right step in your business […]

We’re on day 2 of the Scale with Love™ Build Your 90-Day Business Plan (you can still join HERE), and the energy in there was so electric yesterday. We set our intention + connected to what we’d like to be celebrating 12 months from now. We call this our Champagne Moment. There is such power […]