Explore the Blog

One of my biggest fears when I sold my half of Simple Green Smoothies in 2016 was that no one would invite me to speak on their stage or ask me to be a guest on their podcast. Which dives into a deeper human fear that I believe can live deeply in all of us… […]

I’m home after 2 weeks of summer travel. We visited Boston, Puerto Rico, and Washington D.C. The best part of my trip will surprise you and can be something you can start using right away to feel more energized, inspired and connected. But first, let me tell you how the trip started. I was invited […]

I believe we are being called to do business in a different way. To slow down, to listen, and to trust the wisdom of our bodies. Oftentimes as we’re building businesses at such a fast pace, we create these self-imposed deadlines, and create a lot of forcing, pushing, and hustling to exhaustion. What if burnout […]

Have you ever tried to reframe rejection like this: “Accept rejection as a grand indication that you’re trying.” I know, it can be hard to see rejection as a good thing. We think: – Why was I not good enough? – Why do I deserve this? – Am I not worthy? But we rarely stop […]

Recently I’ve been thinking a lot about home and how we personally define it. I’ve always been a gypsy at heart and have the desire to travel around the world while running my business. World Schooling my daughter for a year is a definite bucket list item. What might hold you back from exploring the […]

Do you find yourself getting so busy with work + life + all. the. things, that you don’t feel you have the time and space to spend time with your friends? My recommendation would be to carve out that time ASAP. Having people in your corner who are not your partner or your kids, is […]

So I just learned the term MAYcember from The Holderness Family. Watch this music video if you have kids and you’re feeling overwhelmed in the month of May. It made me laugh out loud, especially the part about watching kids in recitals. May seems to always be such a full month with Mother’s day, tons […]

It’s time to step into your power and… TAKE UP… S P A C E One thing I know about my own journey and coaching some of the most bada$$ female founders is that deep down we’re afraid to outshine others. We shrink. We dim our light. We get quiet. We hide. Today I challenge […]

In February of this year we made a big decision to homeschool our daughter for the rest of sixth grade. 🤓 ⁣ My husband and I both run our own businesses, and have one car, so we had to work some things out logistically to make this leap.⁣ There was a lot of researching, asking […]

Have you ever considered writing a book? If you’re anything like me, you love to peek behind the scenes of how books are created. Today’s conversation is a unique one because I talk about my book writing process with my friend and book coach, Azul Terronez. We talk about my mindset, fears, and the uncertainty […]

It’s time to celebrate life, now. We have something inside of us that we know can help others and yet we create this invisible gatekeeper that holds us back from serving. We wait for the perfect tagline. We wait for the perfect certification. We wait for the perfect timing. We believe something has to happen […]

How much do you trust yourself right now? That’s a question my life coach asks me. Especially as I navigate a season in my life where my body is the heaviest it’s ever been. It’s a vulnerable place to be when I feel torn about what size my body should be as an author of […]