OD’ing on overwhelm (and how to stop that ish NOW!)

I’m so curious! Superwoman Syndrome… have you heard of it? It’s when ambitious women like you (and me included) try to do it all. You have to wear many hats, everything from writing, editing, and formatting newsletters and blog posts, to website design, to fixing technical issues and managing freelancers. You can’t stop thinking about […]

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6 ways I’m staying healthy, sexy & sane

I can’t believe it’s already spring! This is a season of renewal and creative energy. It’s the perfect time to spring clean areas in your life that need a little extra love and attention. For me that’s my health and vitality. All it takes for me is traveling and a couple of speaking gigs to […]

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My big announcement for 2017 💖

  I’d like to share some exciting news with you, and it may surprise you, so keep on reading… Over the past few years (being fueled by green smoothies of course!), so many doors have opened up for me to publish a book with a dear friend, speak on stages around the world, travel to […]

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Dream it and then real life it.

Last week, I was having lunch in New York City at Bluestone Lane Coffee with a view of Central Park the with my cousin Angela and my little niece Nyla. She reminded me that when she visited me in Kauai in 2008 that my husband and I had no jobs, our 16 month old daughter, […]

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#BuildYourChallenge: Why a Challenge WORKS.

On August 20th, I spoke all about list building with challenges at Amy Porterfield’s event in San Diego (along with Jen Hansard, James Wedmore, Pat Flynn, and Rick Mulready). So exciting! Now, when we first launched our Simple Green Smoothies website in November 2012, we offered that good ol’ free eBook (Have you tried that too?!) We experienced […]

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#BuildYourChallenge: WHO are you talking to?

Last time I shared how Simple Green Smoothies rocked out Instagram with No Comment Left Behind. Every single comment received a response, we shared consistent, helpful content and built a community of fans who were truly engaged. But there has to be more to it, right? Well there was. It was getting specific with WHO […]

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