Body first, business second

Which is why I take a dance class 1-2 times per week to get out of my head and into my body. Check out the sweaty selfie I took from my class on Monday night. Kate’s message of honoring our bodies while we build our businesses has impacted my own perspective and is so valuable […]

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This is so hard to share…

2019 rocked me to my core. You have two choices: keep playing on the field or take a breath to rest on the sidelines. Either way, you’re still in the game. I made an intentional decision to press pause in business, so I could press play on allowing myself to grieve and reorient my relationship […]

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🐘 are you avoiding the big a$$ elephant in the room?

Over the last few years of leading my own teams for my companies and coaching business leaders and their teams inside their companies, I’ve noticed there is one thing we resist the most. It’s also the one thing that will change EVERYTHING, and that is… …having hella hard conversations. You know, the ones you’d really, […]

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When to quit…

I realize in October, I was grounded (literally) and could really build some consistency in my habits and routines at home. Now that it’s November, and there are just 47 more days left in the year, I realize I’m all over the place. Last week, I went to a Speakeasy party with my husband, then […]

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do you have a freedom mindset?

Yesterday I landed in Miami for my girls trip. Making time to connect with my besties is absolutely non-negotiable when it comes to my life and my business.⁠ ⁠ During this trip we’re focusing on REST and heart to heart CONNECTION. Along with celebrating Nicole’s BIRTHDAY! 👯⁠ These women are seriously my lifeline. A soft […]

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have you experienced 7 days of this before?

Last week I was living my dream week. Have you ever taken the time to document when you’ve had a really good day, or even a really good week? It’s helpful to take stock on what’s working and what’s not. Here’s all the things that filled my cup over 7 days from Oct. 21 – […]

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Overcoming mom guilt + growing a 40,000 member community

Are you embracing fall yet? This is my FAVORITE time of year! Fuzzy socks & Ugg boots, apple cider & warm soups, and pumpkin everything! My husband and I took our daughter on her first homeschool field trip with other homeschoolers to visit a pumpkin patch. It was so much fun. Live banjo music, a corn […]

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How to grow a community of Superfans

I truly feel like fall is the business new year. So much happening, so much energy. Last week, I kicked off a workshop series guiding people to create their 90-day business plan. Yesterday, I hosted a welcome + connection call for some of the newest members joining Love Over Metrics Incubator. On the call, we […]

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What if we gave ourselves permission to…

We’re on day 2 of the Scale with Love™ Build Your 90-Day Business Plan (you can still join HERE), and the energy in there was so electric yesterday. We set our intention + connected to what we’d like to be celebrating 12 months from now. We call this our Champagne Moment. There is such power […]

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