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Are you embracing fall yet? This is my FAVORITE time of year! Fuzzy socks & Ugg boots, apple cider & warm soups, and pumpkin everything! My husband and I took our daughter on her first homeschool field trip with other homeschoolers to visit a pumpkin patch. It was so much fun. Live banjo music, a corn […]

I truly feel like fall is the business new year. So much happening, so much energy. Last week, I kicked off a workshop series guiding people to create their 90-day business plan. Yesterday, I hosted a welcome + connection call for some of the newest members joining Love Over Metrics Incubator. On the call, we […]

FREE 5-Day Business Planning Challenge (available through October 11, 2019) Finish your year strong with CLARITY & FOCUS, so you can grow a profitable + meaningful business. Learn the five essential steps you need to create a strategic plan without the overwhelm. DAY ONE: SET YOUR INTENTION Knowing the next right step in your business […]

We’re on day 2 of the Scale with Love™ Build Your 90-Day Business Plan (you can still join HERE), and the energy in there was so electric yesterday. We set our intention + connected to what we’d like to be celebrating 12 months from now. We call this our Champagne Moment. There is such power […]

I started my week off with a 4-hour lunch with one of my besties, Jen Kem. I love that we live just 3 miles from each other and can connect in person for long leisurely lunches. We both run companies and we’re raising families, so we can talk about sooooo much. In one conversation we […]

Quick Q for you, Do you ever feel like throwing in the towel? For me, this summer has been a really emotional time. There were moments where I wanted to opt out of everything. But instead, I opted out of some things, not #allthethings. I slowed down my Instagram posts, I took a pause on […]

Today, I have something personal to share with you. 10 months ago I started unpacking the next book that was stirring in my soul. My book journey led me to my origin story. The parts of my past that built my resilience and desire to create more love in the world. 6 months ago I […]

Do you find yourself wondering… Am I doing enough? Am I using my time wisely? Am I focusing on the right projects? Am I setting the right goals? Most of all… Am I doing what I need to do to build a sustainable, meaningful business? Or am I headed straight for burnout? After being an […]

I’m popping into your inbox today with some great news! If you felt like you been playing instead of slaying your to do list all summer (hello #vacationmode!), we’re about to change that. I have a quick Q for you… Is this slowing you down? 1) You’re doing all-the-things yourself, and you know you need […]

I remember, several years ago, my husband and I were sitting on our living room floor. I had recently called out of my job because I didn’t have enough money to put gas in my car to get there. And here we are, creating our first vision boards, surrounded by magazine cutouts of inspiring words, […]

I started at zero. Zero followers, zero subscribers, zero income. Even for entrepreneurs that have built multiple businesses, every time you build it’s like you’re starting from scratch. Of course the second or third time around, you’re a little wiser because you have more information, more experience and more confidence. I grew Simple Green Smoothies […]

Here’s what I believe… REPRESENTATION MATTERS. I speak on stages around the world. And many times I’m one of the few women, and usually the only person of color. My father is African American. My mother is half Chinese and half Caucasian. There is a strong pull to tell my story, to uplift others, and […]