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Are you hiding out? If you’re anything like me you have a big vision and want to share your voice for good in the world. You know how important it is to be visible if you want to grow your business to the next level (being the world’s best kept secret is not a marketing […]

Confession…last Thursday was the first time I’ve ever interviewed anyone. Crazy, right?! I’m usually the one being asked the questions on other people’s podcasts, but this time I got to play the role of the interviewer. When was the last time you did something for the first time? Listening and questioning is a real skill, […]

A few weeks ago, I shared how I’ve been focusing on my health and vitality for quarter 2 of this year (April – June). Even though I have a number metric around the result I’d like to achieve by the end of June, I am not attached to the outcome. I am unhooking my self worth […]

I’m so curious! Superwoman Syndrome… have you heard of it? It’s when ambitious women like you (and me included) try to do it all. You have to wear many hats, everything from writing, editing, and formatting newsletters and blog posts, to website design, to fixing technical issues and managing freelancers. You can’t stop thinking about […]

I can’t believe it’s already spring! This is a season of renewal and creative energy. It’s the perfect time to spring clean areas in your life that need a little extra love and attention. For me that’s my health and vitality. All it takes for me is traveling and a couple of speaking gigs to […]

2016 was a BIG year for me. It was a year of big decisions, deep trust and honoring my calling. Dreams evolve and expand. As we grow and stretch ourselves, so does the vision for our lives. So before you step into 2017 powerfully, make sure your 2016 gets the extra love and attention it […]

I’d like to share some exciting news with you, and it may surprise you, so keep on reading… Over the past few years (being fueled by green smoothies of course!), so many doors have opened up for me to publish a book with a dear friend, speak on stages around the world, travel to over […]

Last week, I was having lunch in New York City at Bluestone Lane Coffee with a view of Central Park the with my cousin Angela and my little niece Nyla. She reminded me that when she visited me in Kauai in 2008 that my husband and I had no jobs, our 16 month old daughter, […]

The past 30 days has been one of the busiest months that I can remember #holywow! In my personal life, I ran a 5K with my husband and daughter and our mantra was, “My race. My pace. My personal best.” We also took Zoe to her first concert to go see Sia. I celebrated two […]

Yesterday, I sent a special invite to my Build Your Challenge waitlist, and I want to invite you too! But first you may want a little recap of what I’ve been sharing about how to reach more people, grow your tribe + email list, and share your products and services in an authentic way with […]

On August 20th, I spoke all about list building with challenges at Amy Porterfield’s event in San Diego (along with Jen Hansard, James Wedmore, Pat Flynn, and Rick Mulready). So exciting! Now, when we first launched our Simple Green Smoothies website in November 2012, we offered that good ol’ free eBook (Have you tried that too?!) We experienced […]

Last time I shared how Simple Green Smoothies rocked out Instagram with No Comment Left Behind. Every single comment received a response, we shared consistent, helpful content and built a community of fans who were truly engaged. But there has to be more to it, right? Well there was. It was getting specific with WHO […]