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Summer is in full effect over here! Applications are rolling in for Love Over Metrics, family road trip #1 is checked off our summer bucket list, and the sunshine heat is strong in California. Today, I’ll share my most recent solo episode with you about balancing growth and sustainability, but first I want to celebrate […]

Do you feel pulled in a million different directions right now? Like you don’t know which way is up? With everything that’s going on in the U.S., along with the start of the summer, my heart feels called to remind you/me/we to slooooowwww it down before we speed it up. In times of change, loss, […]

My daughter had her last day of 5th grade last Friday. I can’t believe I’m a mother of a middle schooler. I had a proud mom moment because my daughter was selected from her class to deliver a 5th grade promotion speech. 🎓 She had no help in writing her speech from us. She gave […]

There is something so powerful when surrounded by women chasing their dreams. I just spent 3 full days leading a circle of strong female entrepreneurs in the Love Over Metrics Women’s Business Circle. We set intentions, we strategized, we laughed, we cried, we got clear. We did the heart and the head work in a […]

Has this week felt a little slow to start with the long weekend? I had an awesome weekend filled with good food and dancing for a couple’s date night with friends, a fun family day at the water park, and watching the Warriors win the Western Finals. #StrengthInNumbers But come Tuesday, my daughter woke up […]

Yesterday, I celebrated my 35th birthday, and I have to share the sweetest poem my daughter wrote for me… This year really feels like I’m growing up in all areas of my life… deep listening to my body, going deeper in my relationships, and more depth in my soul’s work. Instead of feeling like I’m […]

This past weekend, I stayed in my pajamas all day Saturday and Sunday. My body really, really needed to slow down and do. absolutely. nothing. I was so thankful to have my daughter make me a Mother’s Day breakfast with fresh apple compote (she proudly cut and cooked herself). We also took a dip in […]

Today, I’m excited to share a solo episode with you. It’s inspired by my weekly yoga class I go to on Monday nights led by one of my best friends, Michelle Long at The Practice for Women. I personally struggle to get my body moving on a consistent basis. And getting out of the house […]

Today, I’m excited to share my latest podcast episode with you! But first, I want to celebrate making green smoothies in my daughter’s classroom. On Monday, my husband, daughter, and I left the house 20 minutes earlier, so we could blend up our favorite recipe from my Simple Green Smoothies book, Beginner’s Luck. A big […]

I spent this past weekend in Los Angeles for a fun family girls trip to celebrate my sister’s second baby on the way. It was so much fun to spend time with my mom who flew in from Kauai, my aunt and cousin, and my daughter. It was my first time flying with just Zoe, […]

Are you feeling the spring energy yet? This is a great time to start a new creative project in your business or life. But before you do that, it’s important to pause and rejuvenate after a long winter. I spent the last 4 days spending time with three of my favorite girlfriends Sarah Jenks, Briana […]

It’s been a great past few weeks as we welcome in the spring energy. My family and I just got back from a beautiful vacation to Iceland (you can check out my pictures here). And now I’m having a girls trip in Miami. From snow to sunshine! Loved my cozy convo with Tara Mohr, author […]