READ. WATCH. LISTEN.

This blog is my playground to test, explore and experiment. I’ll share where my life, work and play intersect (and hope that inspires you to take small baby steps to your dream life too).

#BuildYourChallenge: First, BET ON THIS…

Ready to build your tribe with a challenge? Before you start serving your tribe, you have to take care of one very important thing first –– YOU. In order to make a big impact in the world, you must believe in yourself and believe in your dreams before anyone else can. No one’s going to […]

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Are You Ready to Get Started?

Thanks again for joining the Build Your Challenge wait list. So many people have wondered how we at Simple Green Smoothies grew our email list from zero to 200K subscribers in a year. I’m super transparent about everything that I learn and when something works, I like to shout it from the rooftops. So I’d […]

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Protect Yo Heart

It’s been awhile since we last connected and things have changed a little (or more like a lot). I’m a published author now. Holy wow! Surreal moment to see my face on a book in Barnes & Noble. It’s been a #1 best seller on Amazon since it’s release date too (you can check it […]

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How to unplug at night (a simple experiment)

Can I tell you a secret? I’m totally addicted to my laptop and iPhone. And my husband and daughter know it too. So to help me curb my screen time addiction, and focus on what really matters to me the most–– my family, I’ve experimented with unplugging. It’s a family rule. Here’s what I do […]

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How to make a vision board in 6 easy steps

  Have you created a vision board before? It’s one of those projects you think about and then take a while to get started. My husband and I started our vision board project in August 2011. I was super excited because my husband was on board to sit down with me and play with scissors, […]

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4 videos that will inspire you to dream big

  If you’re lacking motivation or you catch yourself in a focus funk, it’s time to exercise your imagination muscles and “create something that will make the world awesome.” Look for inspiration in nature on a walk, invite a friend to a cafe to get your thoughts out of your head and start talking, or […]

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