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Are you feeling overwhelmed with all of the options coming at you for a better you, a better business, a better plan in 2021? I know we’d all like a reset, so we can shake 2020 off as quickly as possible. But I still need to put my Christmas tree up, watch all of the […]

I hope you’re finding the space to pause and slow down even in the flurry of life and the constant unexpected detours from 2020. I know this time of year can bring up so many feelings, from gratitude to grief, especially if you can’t be near family the way you’re used to. I know some […]

Are your breathing? It feels like 2020 has been a year of holding our breath, waiting for a moment to feel safe enough to… e x h a l e. Living in the San Francisco Bay Area, we were one of the first places to go into lockdown in March. And a practice I started […]

I just returned from a couple’s getaway to celebrate 15 years of marriage with my husband in Lake Tahoe. Our anniversary was July 3, but with everything that’s going on in the world, this was the first time we took a moment to slow down, catch our breath, and celebrate our commitment to one another. […]

Well, 2020 has been intense and in the same breath inspiring. In the Chinese language there are two symbols that create the word “crisis” –– danger and opportunity. After a year of personal deep loss and grief last year (I lost my father, my dog, and my brother within a 6 month span), I was […]

Which is why I take a dance class 1-2 times per week to get out of my head and into my body. Check out the sweaty selfie I took from my class on Monday night. Kate’s message of honoring our bodies while we build our businesses has impacted my own perspective and is so valuable […]

2019 rocked me to my core. You have two choices: keep playing on the field or take a breath to rest on the sidelines. Either way, you’re still in the game. I made an intentional decision to press pause in business, so I could press play on allowing myself to grieve and reorient my relationship […]

Over the last few years of leading my own teams for my companies and coaching business leaders and their teams inside their companies, I’ve noticed there is one thing we resist the most. It’s also the one thing that will change EVERYTHING, and that is… …having hella hard conversations. You know, the ones you’d really, […]

I realize in October, I was grounded (literally) and could really build some consistency in my habits and routines at home. Now that it’s November, and there are just 47 more days left in the year, I realize I’m all over the place. Last week, I went to a Speakeasy party with my husband, then […]

Yesterday I landed in Miami for my girls trip. Making time to connect with my besties is absolutely non-negotiable when it comes to my life and my business.⁠⁠During this trip we’re focusing on REST and heart to heart CONNECTION. Along with celebrating Nicole’s BIRTHDAY! 👯⁠ These women are seriously my lifeline. A soft place to […]

Today, I’m sharing my morning routine with you along with a deeper conversation on how I’ve survived (and how you can too) when you’re in the middle of a big transition in your business + life. In my most recent podcast episode, I talk about my morning routine and other things I do when I’m […]

Last week I was living my dream week. Have you ever taken the time to document when you’ve had a really good day, or even a really good week? It’s helpful to take stock on what’s working and what’s not. Here’s all the things that filled my cup over 7 days from Oct. 21 – […]