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How’s your heart right now? I find myself sitting between the inhale and exhale. In the uncertainty, in the re-emergence, in the speed of life reawakening. I’ve found myself taking more moments to connect to my breath, to fill my belly up, to expand my chest. Amidst the noise and chaos…can you connect to your […]

I have two EXCITING updates to share with you, including a 40-minute call that changed everything. ☎️ But first I have to be honest. I felt the pressure to make 2021 the best year ever. But by whose standards? With so many ideas, so many plans, and so many decisions to be made, along with […]

I cried when I got my results.  Based on my 23&Me DNA test. I’m 40% African American, 30% Asian, and 30% European.  My grandfather on my mom’s side is Chinese, so I grew up receiving red envelopes each February for the Chinese New Year. (Which means my new year reset will be February 12th 🧧). My […]

Hello roaring 20’s 🦁  2021 is here, and it’s proving to be a bit wild too. As I ease back into my workflow this month, I’m experimenting with how I can connect and add value in ways that feel good for me to create.  So I’m going to share love notes with you called: “Lovely […]

Are you feeling the call to shut it all down for the year? And yet there’s a lot to do (and a lot you want to do, but might not get to). Last week I was in creative mania mode trying to close all of the open loops of to do’s, so I could fully […]

Are you feeling overwhelmed with all of the options coming at you for a better you, a better business, a better plan in 2021? I know we’d all like a reset, so we can shake 2020 off as quickly as possible. But I still need to put my Christmas tree up, watch all of the […]

I hope you’re finding the space to pause and slow down even in the flurry of life and the constant unexpected detours from 2020. I know this time of year can bring up so many feelings, from gratitude to grief, especially if you can’t be near family the way you’re used to. I know some […]

Are your breathing? It feels like 2020 has been a year of holding our breath, waiting for a moment to feel safe enough to… e x h a l e. Living in the San Francisco Bay Area, we were one of the first places to go into lockdown in March. And a practice I started […]

I just returned from a couple’s getaway to celebrate 15 years of marriage with my husband in Lake Tahoe. Our anniversary was July 3, but with everything that’s going on in the world, this was the first time we took a moment to slow down, catch our breath, and celebrate our commitment to one another. […]

Well, 2020 has been intense and in the same breath inspiring. In the Chinese language there are two symbols that create the word “crisis” –– danger and opportunity. After a year of personal deep loss and grief last year (I lost my father, my dog, and my brother within a 6 month span), I was […]

Which is why I take a dance class 1-2 times per week to get out of my head and into my body. Check out the sweaty selfie I took from my class on Monday night. Kate’s message of honoring our bodies while we build our businesses has impacted my own perspective and is so valuable […]

2019 rocked me to my core. You have two choices: keep playing on the field or take a breath to rest on the sidelines. Either way, you’re still in the game. I made an intentional decision to press pause in business, so I could press play on allowing myself to grieve and reorient my relationship […]