This past weekend I attended a mother/daughter workshop led by my friend Amy Ahlers, and what I’m learning more than ever is how powerful our thoughts are. We have an inner mean girl inside our head that loves to bully us and tell us how bad of a job we’re doing.
Did you know that the mean voice in our head starts around the age of six?!
I had the opportunity to hear my daughter’s inner mean girl during the workshop, and it broke my heart to hear her deepest struggle happening inside her head. I also connected with my own inner mean girl.
Her name: Patronizing Polly
What she loves to say to me: “You don’t know what you’re doing. You’re lazy. You’re not worthy. You’re not doing it right.”
My inner mean girl was super loud while I drew this picture (drawing art is not my superpower).
It’s the negative thoughts that keep us stuck and stop us from going after our big dreams, our deepest callings
Which is why I’m excited to share some tools and strategies with you on how to rewire our brains for success.
If you’re ready to reach your next level of success and follow your true calling, then episode 144 of the Lead with Love podcast is for you.
In today’s conversation, I get cozy with Dr. Shannon Irvine. She’s an Entrepreneur, High Achievement Mentor, Host of the Epic Success Podcast and Philanthropist.
She has a Ph.D. in Neuro-Psychology and helps her clients “neuro-hack” their success by harnessing the power of the brain to hardwire productivity, goal attainment, and high performance mindset mastery.
In this episode you’ll learn why our brains keep us stuck and how to retrain your thoughts so you can get what you want in life.
What you'll hear (and don't want to miss!):
- Why connection (and customizing services for someone’s needs) matters
- How to stop making performance determine your worth
- How to shift the deep-seeded beliefs in your own mind
- A timeline, tools and easy to implement strategies for rewiring your subconscious using Shannon's step-by-step process
P.S. If you’re committed to saying yes to your health in 2019, pick up a copy of my book Simple Green Smoothies co-authored with my friend Jen Hansard.
I'm so proud of this book, and I know you'll love the recipes inside, which include: a 10-day Green Smoothie Kick Start, green smoothie bowls, green smoothie desserts and so much more!
Sweet deal alert! The ebook version is now available for $1.99 for a limited time through all U.S. and Canadian retailers so head on over to your favorite retailer to get 100+ tasty recipes and TONS of green smoothie hacks.