“A Call To Trust Your Body’s Wisdom” with Elizabeth DiAlto

If you feel a call to trust your body’s wisdom in a deeper way, without allowing your mind to override your intuition, then this episode is for you. We cover a wide range of being wild and whole humans, how to have courageous conversations, navigating friendships while we untame ourselves.

In this episode, I get cozy with my friend Elizabeth DiAlto.

Known for her raw, honest, and grounded approach to self-help and spirituality, Elizabeth DiAlto specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing.

Elizabeth is the creator of Wild Soul Movement and the Wild Soul Archetypes Quiz (at www.untameyourself/quiz), founder of The Institute for EMBODIED Living, and host of the EMBODIED podcast, which has been downloaded over 3 million times.

Tune in and listen below:

What you'll hear (and don't want to miss!)

Click each timestamp to take you directly to that part of the episode. Happy listening!


Resources + links mentioned:

Untame Yourself

The Institute of Embodied Living

Lead with Love 141: Power, Liberation and and Love with Elizabeth DiAlto

Wild Soul Archetype Quiz

Connect with Elizabeth on Facebook, Instagram and Twitter

The Embodied Podcast

Episode 261: Love, Race and Liberation With JLove Calderón

Episode 279: Foundations of Social Justice with Dr. Tee Williams

Episode 301: Shame, Meditation and Authentic Self Inquiry with Shivani Hawkins

Episode 325: Emergent Strategy with Adrienne Maree Brown

Episode: Solidarity, Freedom and Liberation with Desiree Adaway

Killing Them Softly, Dave Chappelle Special


Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

Awakening Shakti: The Transformative Power of the Goddesses of Yoga by Sally Kempton

Books by Adrienne Maree Brown

We Will Not Cancel Us: And Other Dreams of Transformative Justice

Emergent Strategy: Shaping Change, Changing Worlds

Pleasure Activism: The Politics of Feeling Good


Key Quotes:

“I think leading with love is about really honouring other peoples’ agency, and not needing to be in control, because I have no desire to control anyone.” [10:14]

“No one should be afraid to be themselves if someone is leading well.” [10:47]

“It’s often the things that we’re afraid to say that are going to actually free us, bring us closer to people and foster the connection and understanding to move forward with that person or that group.” [7:07]

“So many people have past experiences that are informing how they engage with conflict, or perceived conflict.” [11:17]

“One of the things I realized is that people also need to build their resiliency, their capacity for conflict resolution, and for having these conversations.” [13:15]

“It’s really about creating maps for people, so that they can interpret their own body’s wisdom.” [25:02]

“We all have these archetypes, and it’s just a matter of calling upon the one you need for the right scenario when you need her.” [41:03]

“Some people just don’t have the capacity to show up for us the way that we will show up for them if they’re close.” [50:26]


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The Lead with Love podcast is hosted by Jadah Sellner (that's me!). I help entrepreneurs build their tribes with the online program, Build Your Challenge. I'm also an author, international keynote + TEDx speaker, poet, and creator of Love Over Metrics™, a Business Growth Incubator and Mastermind for women with big ambitions and even bigger hearts. #LeadWithLove

P.S.  FREE gift for you: Get the 5-Step Challenge Roadmap here, so you can grow your tribe in a fun + simple way.

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