Tag Archives | coaching

How I build deeper friendships (and so can you)

I started my week off with a 4-hour lunch with one of my besties, Jen Kem. I love that we live just 3 miles from each other and can connect in person for long leisurely lunches. We both run companies and we’re raising families, so we can talk about sooooo much. In one conversation we […]

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when you feel like opting out

Quick Q for you, Do you ever feel like throwing in the towel? For me, this summer has been a really emotional time. There were moments where I wanted to opt out of everything. But instead, I opted out of some things, not #allthethings. I slowed down my Instagram posts, I took a pause on […]

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My biggest heartbreak this summer

Today, I have something personal to share with you. 10 months ago I started unpacking the next book that was stirring in my soul. My book journey led me to my origin story. The parts of my past that built my resilience and desire to create more love in the world. 6 months ago I […]

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the downside of growing a business

Do you find yourself wondering… Am I doing enough? Am I using my time wisely? Am I focusing on the right projects? Am I setting the right goals? Most of all… Am I doing what I need to do to build a sustainable, meaningful business? Or am I headed straight for burnout? After being an […]

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📅 Save the date for October 8!

I’m popping into your inbox today with some great news! If you felt like you been playing instead of slaying your to do list all summer (hello #vacationmode!), we’re about to change that. I have a quick Q for you… Is this slowing you down? 1) You’re doing all-the-things yourself, and you know you need […]

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#BTS: Behind the Scenes of My Next Book Part 1

Have you ever considered writing a book? If you’re anything like me, you love to peek behind the scenes of how books are created. Today’s conversation is a unique one because I talk about my book writing process with my friend and book coach, Azul Terronez. We talk about my mindset, fears, and the uncertainty […]

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What are you waiting for?

It’s time to celebrate life, now. We have something inside of us that we know can help others and yet we create this invisible gatekeeper that holds us back from serving. We wait for the perfect tagline. We wait for the perfect certification. We wait for the perfect timing. We believe something has to happen […]

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Unhooking self worth from success

How much do you trust yourself right now? That’s a question my life coach asks me. Especially as I navigate a season in my life where my body is the heaviest it’s ever been. It’s a vulnerable place to be when I feel torn about what size my body should be as an author of […]

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go in the direction your heart is pointed in

I read this quote this morning… “Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience… Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- […]

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