Tag Archives | coaching

#BTS: Behind the Scenes of My Next Book Part 1

Have you ever considered writing a book? If you’re anything like me, you love to peek behind the scenes of how books are created. Today’s conversation is a unique one because I talk about my book writing process with my friend and book coach, Azul Terronez. We talk about my mindset, fears, and the uncertainty […]

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What are you waiting for?

It’s time to celebrate life, now. We have something inside of us that we know can help others and yet we create this invisible gatekeeper that holds us back from serving. We wait for the perfect tagline. We wait for the perfect certification. We wait for the perfect timing. We believe something has to happen […]

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Unhooking self worth from success

How much do you trust yourself right now? That’s a question my life coach asks me. Especially as I navigate a season in my life where my body is the heaviest it’s ever been. It’s a vulnerable place to be when I feel torn about what size my body should be as an author of […]

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go in the direction your heart is pointed in

I read this quote this morning… “Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience… Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- […]

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