“A Safe Space to Heal, Disarm and Be Yourself” with Tamika Lewis

How do you know when it’s time to be supported and have a space for your own growth and healing? A safe space to heal, disarm, and be yourself. Whether there are days that you just don’t want to get out of bed, or you’re hiding in your productivity, this episode is for you. We’ll talk about what it means to lead with our humanity, honor our bodies, and practice self-care.

In this episode, I get cozy with one of my close friends, Tamika Lewis, LCSW.

Tamika is a speaker, writer, and licensed psychotherapist practicing in Los Angeles, California. She is the Clinical Director and founder of Womxn of Color Therapy Inc, a health and wellness community for teens and women of color. WOC Therapy offers free resources like The “Strong Woman's” Guide to Inner Peace, as well as online workshops and courses relating to anxiety, codependency, and racial healing.

Tune in and listen below:

What you'll hear (and don't want to miss!)

Click each timestamp to take you directly to that part of the episode. Happy listening!


Resources + links mentioned:

Tamika Lewis

WoC Therapy

WoC Resources

Connect with WoC on Instagram, and Facebook

Connect with Tamika Lewis on LinkedIn

Common Sense Media

Keep Google

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menake

Think & Grow Rich by Napoleon Hill

The 4-Hour Workweek by Tim Ferriss


Key Quotes:

“I just wanted to create a community and a safe space for women to come and disarm and to just be who they really are.” [6:45]

“We can just work on being better at being in the here and now. Notice what’s coming up and what’s happening in our bodies, and just disrupt that in the moment.” [11:36]

“I just want them to have a sense of pride and knowledge about their culture.” [14:31]

“Sometimes you’re riddled with that mom guilt, but our kids are watching from the sidelines and they’re taking notes. I think that they are really celebrating our efforts.” [29:40]

“I mean we have one run at this, so I just want to have fun on the journey.” [35:40]


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The Lead with Love podcast is hosted by Jadah Sellner (that's me!). I help entrepreneurs build their tribes with the online program, Build Your Challenge. I'm also an author, international keynote + TEDx speaker, poet, and creator of Love Over Metrics™, a Business Growth Incubator and Mastermind for women with big ambitions and even bigger hearts. #LeadWithLove

P.S.  FREE gift for you: Get the 5-Step Challenge Roadmap here, so you can grow your tribe in a fun + simple way.

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