“Balance Your Ambition with Deep Rest, Play & Stillness” with Jadah Sellner

When we have big visions, dreams and plans, and we’ve put a lot of effort and energy into them, what do we do when the unexpected happens? How do we create that space to replenish ourselves? If you find yourself feeling unsettled, disorganized, and on edge, then this episode of the Lead with Love podcast is for you. Today I’ll share how to balance your ambition with deep rest, play and stillness.


Tune in and listen below:

What you'll hear (and don't want to miss!)

Click each timestamp to take you directly to that part of the episode. Happy listening!

 

Resources + links mentioned:

Jadah & Oprah

Lead with Love 140: Remembering and Reigniting Our Sacred Dreams with Dr. Tererai Trent

Lead with Love 182: Follow Your Bliss with George Brian Sellner

Article: Waking up at the same time each night? The Chinese medicine “body clock” explains why.

Hipline (coupon code for free first class: TRYHIPLINE)

More Myself by Alicia Keys

The Artist’s Way by Julia Cameron

Bossypants by Tina Fey

Blackbird by Jennifer Lauck

How We Fight for Our Lives: A Memoir by Saeed Jones

Netflix: Tidying Up with Marie Kondo

 

Key Quotes:

“When we have these big visions, big dreams, big plans and we put a lot of effort and energy into them, what do we do when the unexpected happens?” [3:40]

“You really have to honor the endings of things, even if they didn’t go the way that you planned.” [4:51]

“In order to plan from a very grounded and inspired place, we need to replenish our energy.” [13:03]

“We focus so much on the not doing, but what if we paid attention to actually what we did get done?” [25:31]

“I really wanted to heal the artist within me and unleash her, because I didn’t realize how dormant the creative in me has been for so many years.” [28:14]

“There’s something that feels really beautiful about looking for things that inspire you, where you also feel a little green, a little new and like a beginner.” [43:27]

 

Share your thoughts… I’d love to hear from you!

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The Lead with Love podcast is hosted by Jadah Sellner (that's me!). I help entrepreneurs build their tribes with the online program, Build Your Challenge. I'm also an author, international keynote + TEDx speaker, poet, and creator of Love Over Metrics™, a Business Growth Incubator and Mastermind for women with big ambitions and even bigger hearts. #LeadWithLove


P.S.  FREE gift for you: Get the 5-Step Challenge Roadmap here, so you can grow your tribe in a fun + simple way.

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